Lose Weight with the mind, or a way to restore the figure of 101

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Lose Weight with the mind, or a way to restore the figure of 101

Most of us still believe in the miraculous diets. Two weeks, and here it is happiness - youth, slimness and beauty!
It happens. In advertising. But in reality - the feeling of hunger, frustration, disappointment. Lose weight is not difficult, but parting with excess vesa- problem is not so much a physiological as psychological.
After all, our relationship to food is difficult. Any refusal - aggression aimed at the body. Life is full of stress, why complicate it! But if you do decide to change your diet, do it with pleasure, gradually and deliberately.
Success depends on the mood. In addition, there are a few proven ways to help you stop gnawing themselves and look at your reflection in the mirror unloved different eyes.


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